Chair Yoga involves gentle yoga exercises that can be done while seated
in or supported by a chair. This class will teach the basics guided
breathing, simple physical stretches, and meditation. The yoga exercises
are safe and accessible for all levels. This program will be conducted on Zoom. Registration required. You will receive a link to the meeting a day prior to the event.
Event Type(s): Adult Virtual Event
Age Group(s): adult 18+
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